Our daily life is constantly bombarded with information that we often fail to remember the previous day or our last meal. With secular mindfulness an individual is able to experience life by finding ways to become calmer through awareness. With an understanding of the basic principles of mindfulness, how to use mindful qualities in our everyday life, practicing short meditations to cultivate awareness, and exploring the breath you will be able to find your calm in order to experience more moments in everyday life. In this hands-on presentation you can begin to nurture the seeds of mindfulness and awareness in your own capacity.
