The last month has been exhausting. My daughter, Josie, started school — a huge life transition for all of us that required us to learn new habits and routines. My regular workday has been completely booked (and complicated by the new routine of Josie showing back up at 3:30 every afternoon). As the new Director of Ethical Education, I also needed to plan for and organize the start of Sunday School at NoVES. From talking to NoVES members over the past couple of Sundays, I don’t think I’m alone in feeling like I’m constantly trying to catch up.
I’m happy to report, then, that I’m writing this from the balcony of a bed & breakfast at the beach. It’s a rainy afternoon, which means that instead of trying to pack in as much as possible, I’m being forced to sit down and relax.
This got me thinking about the different types of rest. In the linked article and TED Talk, Dr. Saundra Dalton-Smith describes the seven types of rest that we need (yes— seven!). Physical, mental, sensory, creative, emotional, social and spiritual rest are all important.
These different types of rest help me understand why I tend to feel lighter and more energized on Sundays after platform. I may be forgoing physical rest by waking up to get to NoVES, but I’m getting the social and spiritual rest that I need. This Sunday, I’ll be catching up on my creative rest by staring at the beautiful Delaware Bay. I hope you all find yourselves getting the type of rest that you need!
This week in Sunday School:
- In Comparative Religion, Iris and Elham will continue the conversation that they started last week about religion. This week, kids will get more hands-on by researching different religions to create a framework of understanding.
- Every Day is Earth Day will be taking a break this week while Josie and I search for dolphins and other sea creatures!